Nutrient Comparison: Potato Skin VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 grams of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 grams of Potato Skin have 1.4 times more Calcium, 3.5 times more Copper and 23.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.7 times more Iron, 5.4 times more Magnesium, 50.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Potassium, 6 times more Selenium, 41.2 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 5.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.