Nutrient Comparison: Potato Skin VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 3.5 times more Copper and 23.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.7 times more Iron, 5.4 times more Magnesium, 50.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Potassium, 6 times more Selenium, 41.2 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 5.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.