Nutrient Comparison: Potato Skin VS Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 oz of Fruit Medley V8 SPLASH Juice Drinks contain 2.2 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 14 ounces for Potato Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Potato Skin have 41.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Potato Skin and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.6 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein