Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 39.1 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 4.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 2.8 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein