Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Medley V8 SPLASH Juice Drinks versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 39.1 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 4.6 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 2.8 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein