Nutrient Comparison: Baked Potato Flesh VS Guava Passion Fruit V8 SPLASH Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 1.9 times more Vitamin C and 27.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Baked Potato Flesh vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 5 ounces of Baked Potato Flesh have 32.6 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Baked Potato Flesh and Guava Passion Fruit V8 SPLASH Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.8 times more Energy, 2.8 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink contain 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein