Comparing Nutrients in 300 calories Baked Potato FleshVS Guava Passion Fruit V8 SPLASH Juice Drink
Weight per 300 calories
Baked Potato Flesh
323g
Guava Passion Fruit V8 SPLASH Juice Drink
909g
Baked Potato Flesh has 2.8 times more energy per 100g than Guava Passion Fruit V8 SPLASH Juice Drink. It has average energy density when compared to other foods. Guava Passion Fruit V8 SPLASH Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Guava Passion Fruit V8 SPLASH Juice Drink?
Baked Potato Flesh VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Guava Passion Fruit V8 SPLASH Juice Drink:
300 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 5.4 times more Vitamin C and 78.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Baked Potato Flesh vs Guava Passion Fruit V8 SPLASH Juice Drink:
300 calories of Baked Potato Flesh have 11.6 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
While 300 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 7.9 times more Sodium and 3.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
While 300 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein