Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Medley V8 SPLASH Juice Drinks versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.8 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 57.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 5.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6 times more Energy, 5.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein