Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Medley V8 SPLASH Juice Drinks versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 1.8 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 57.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 5.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6 times more Energy, 5.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein