Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Medley V8 SPLASH Juice Drinks versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks have 1.8 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 57.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks have 5.6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6 times more Energy, 5.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein