Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.8 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Skin:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 57.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 5.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6 times more Energy, 5.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein