Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Medley V8 SPLASH Juice Drinks versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 1.9 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Fruit Medley V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 39.1 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks has 4.6 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Energy, 2.8 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein