Nutrient Comparison: Potato Skin VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rice Bran Bread:
- 14 ounces of Potato Skin have more Vitamin C than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 31.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Rice Bran Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rice Bran Bread:
- 14 ounces of Potato Skin have 2.3 times more Copper, 1.9 times more Potassium and 2 times more Water than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 2.3 times more Calcium, 3.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 95.7 times more Selenium, 26.9 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rice Bran Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice Bran Bread contain 4.2 times more Energy, 46 times more Fat, 27.3 times more Saturated Fat, 10.6 times more Omega 3, 51.7 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6