Comparing Nutrients in 100 calories Potato SkinVS Rice Bran Bread
Weight per 100 calories
Potato Skin
172g
Rice Bran Bread
41.2g
Rice Bran Bread has 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rice Bran Bread?
Potato Skin VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Rice Bran Bread:
100 calories of Potato Skin have 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Rice Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rice Bran Bread:
100 calories of Potato Skin have 1.8 times more Calcium, 9.6 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 8 times more Potassium and 8.5 times more Water than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 22.8 times more Selenium and 6.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rice Bran Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber and 1.2 times more Protein than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 2.5 times more Omega 3 and 12.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6