Nutrient Comparison: Potato Skin VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Potato Skin have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 51 times more Vitamin B1, 19.2 times more Vitamin B2, 13.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 67.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Potato Skin have 4 times more Copper, 1.4 times more Magnesium, 4.1 times more Potassium and 8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 9.5 times more Calcium, 9.5 times more Iron, 4.1 times more Phosphorus, 83 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 6.3 times more Energy, 6.2 times more Carbohydrate and 4.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.