Cereals, MALT-O-MEAL, original, plain, dry have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, MALT-O-MEAL, original, plain, dry?
Potato Skin VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.7 times more Vitamin B9 than Raw Potato Skin.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Potato Skin have 25.4 times more Copper, 9 times more Magnesium, 1.5 times more Phosphorus, 26 times more Potassium, 3.9 times more Zinc and 50.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Calcium, 1.5 times more Iron and 13.2 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 7.5 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Potato Skin and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.