Nutrient Comparison: Potato Skin VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Chickpeas :
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 114 times more Vitamin C than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Chickpeas :
- 14 ounces of Potato Skin have 1.7 times more Copper, 3 times more Iron, 3.3 times more Potassium and 1.2 times more Water than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.5 times more Calcium, 1.4 times more Manganese, 2.2 times more Phosphorus, 10.3 times more Selenium, 24.6 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Chickpeas contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas , Solids contain 2.4 times more Energy, 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6