Comparing Nutrients in 300 calories Potato SkinVS Canned Chickpeas
Weight per 300 calories
Potato Skin
517g
Canned Chickpeas
216g
Canned Chickpeas , Solids have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Chickpeas ?
Potato Skin VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Chickpeas :
300 calories of Potato Skin have 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 17.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 273.2 times more Vitamin C than Canned Chickpeas .
Both Potato Skin and Canned Chickpeas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Chickpeas :
300 calories of Potato Skin have 1.6 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 7.9 times more Potassium, 1.3 times more Zinc and 3 times more Water than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 4.3 times more Selenium and 10.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Chickpeas contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 11.6 times more Fat and 12.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Chickpeas offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 300 calories.