Comparing Nutrients in 300 calories Canned Chickpeas VS Baked Potato Flesh
Weight per 300 calories
Canned Chickpeas
216g
Baked Potato Flesh
323g
Canned Chickpeas have 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Baked Potato Flesh?
Canned Chickpeas VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Baked Potato Flesh:
300 calories of Canned Chickpeas have 3.6 times more Vitamin B9 and 7.6 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 14.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 191.3 times more Vitamin C than Canned Chickpeas , Solids.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Canned Chickpeas , Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Baked Potato Flesh:
300 calories of Canned Chickpeas have 6 times more Calcium, 2 times more Iron, 3.5 times more Manganese, 6.9 times more Selenium, 32.9 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 4.6 times more Potassium and 1.7 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 18.5 times more Fat, 19.5 times more Omega 6, 1.6 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Canned Chickpeas , Solids.
Both Canned Chickpeas and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.