Comparing Nutrients in 300 calories Canned Chickpeas VS Baked Potato Skin
Weight per 300 calories
Canned Chickpeas
216g
Baked Potato Skin
152g
Baked Potato Skin has 1.4 times more energy per unit of mass than Canned Chickpeas , Solids, which is above average in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Baked Potato Skin?
Canned Chickpeas VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Baked Potato Skin:
300 calories of Canned Chickpeas have 3.1 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 5 times more Vitamin B2, 15.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 94.8 times more Vitamin C than Canned Chickpeas , Solids.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Canned Chickpeas , Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Baked Potato Skin:
300 calories of Canned Chickpeas have 1.9 times more Calcium, 2 times more Manganese, 6.3 times more Selenium, 16.7 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper, 4.6 times more Iron and 3.2 times more Potassium than Canned Chickpeas , Solids.
Both Canned Chickpeas and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 39.5 times more Fat, 41.4 times more Omega 6, 4.1 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Canned Chickpeas , Solids.
Both Canned Chickpeas and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.