Nutrient Comparison: Canned Chickpeas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Baked Potato Skin:
- 14 ounces of Canned Chickpeas have 2.2 times more Vitamin B9 and 2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 21.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 135 times more Vitamin C than Canned Chickpeas , Solids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Baked Potato Skin:
- 14 ounces of Canned Chickpeas have 1.3 times more Calcium, 1.4 times more Manganese, 4.4 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium and 4.5 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Energy and 2 times more Carbohydrate than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6