Nutrient Comparison: Canned Chickpeas VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Baked Potato Flesh:
- 100 grams of Canned Chickpeas have 5.3 times more Vitamin B9 and 11.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 10 times more Vitamin B3, 2.6 times more Vitamin B6 and 128 times more Vitamin C than Canned Chickpeas , Solids.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Baked Potato Flesh:
- 100 grams of Canned Chickpeas have 9 times more Calcium, 3.1 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Selenium, 49.2 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.1 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas have 1.5 times more Energy, 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 2.4 times more Sugars, 4.3 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- Both Canned Chickpeas and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6