Nutrient Comparison: Potato Skin VS Cookies, chocolate sandwich, with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Potato Skin have 10.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 9.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, chocolate sandwich, with creme filling, regular:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium and 26.8 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 17.3 times more Selenium, 38.8 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, regular contain 8 times more Energy, 191.4 times more Fat, 217.3 times more Saturated Fat, 29.8 times more Omega 3, 101.7 times more Omega 6, 5.7 times more Carbohydrate and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6