Comparing Nutrients in 500 calories Potato SkinVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 500 calories
Potato Skin
862g
Cookies, chocolate sandwich, with creme filling, regular
108g
Cookies, chocolate sandwich, with creme filling, regular have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, chocolate sandwich, with creme filling, regular
Potato Skin VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.9 times more Vitamin B5, 83.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Potato Skin and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Potato Skin have 11.4 times more Calcium, 10.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 14.1 times more Potassium, 3.8 times more Zinc and 214.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.2 times more Selenium and 4.9 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 6.9 times more Fiber and 3.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 23.9 times more Fat, 27.2 times more Saturated Fat, 3.7 times more Omega 3 and 12.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber