Nutrient Comparison: Potato Skin VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, fig bars:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B6 and 38 times more Vitamin C than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 7.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cookies, fig bars provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, fig bars:
- 14 ounces of Potato Skin have 2.9 times more Copper, 1.8 times more Manganese, 2 times more Potassium and 5 times more Water than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.1 times more Calcium, 1.6 times more Phosphorus, 11 times more Selenium and 35 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, fig bars contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fig bars contain 6 times more Energy, 73 times more Fat, 43.2 times more Saturated Fat, 18.2 times more Omega 3, 80.7 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6