Comparing Nutrients in 500 calories Potato SkinVS Cookies, fig bars
Weight per 500 calories
Potato Skin
862g
Cookies, fig bars
144g
Cookies, fig bars have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, fig bars?
Potato Skin VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, fig bars:
500 calories of Potato Skin have 3.3 times more Vitamin B3, 5 times more Vitamin B5, 19.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 228 times more Vitamin C than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 1.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cookies, fig bars provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, fig bars:
500 calories of Potato Skin have 2.8 times more Calcium, 17.3 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 12 times more Potassium, 5.4 times more Zinc and 30.3 times more Water than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 5.8 times more Sodium than Raw Potato Skin.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Cookies, fig bars lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.3 times more Fiber and 4.2 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 12.2 times more Fat, 3 times more Omega 3 and 13.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, fig bars provide inadequate amounts of Protein