Nutrient Comparison: Potato Skin VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Degermed yellow Corn flour:
- 14 ounces of Potato Skin have 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Degermed yellow Corn flour:
- 14 ounces of Potato Skin have 15 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 4.6 times more Potassium and 8.5 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.6 times more Phosphorus and 26.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Degermed yellow Corn flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 6.5 times more Energy, 21 times more Omega 6, 6.7 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.