Degermed yellow Corn flour has 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Degermed yellow Corn flour?
Potato Skin VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Degermed yellow Corn flour:
100 calories of Potato Skin have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 37.5 times more Vitamin B5, 15.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Degermed yellow Corn flour:
100 calories of Potato Skin have 97 times more Calcium, 19.3 times more Copper, 23 times more Iron, 8.3 times more Magnesium, 69.5 times more Manganese, 4.1 times more Phosphorus, 29.7 times more Potassium, 6.1 times more Zinc and 54.9 times more Water than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 4.1 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.5 times more Fiber and 3 times more Protein than Degermed yellow Corn flour.
Both Potato Skin and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.