Nutrient Comparison: Potato Skin VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Degermed yellow Corn flour:
- 5 ounces of Potato Skin have 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Degermed yellow Corn flour:
- 5 ounces of Potato Skin have 15 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 4.6 times more Potassium and 8.5 times more Water than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 1.6 times more Phosphorus and 26.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Degermed yellow Corn flour contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 6.5 times more Energy, 21 times more Omega 6, 6.7 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in five ounces.