Nutrient Comparison: Potato Skin VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cracker, meal:
- 14 ounces of Potato Skin have 6.1 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 14 oz of Cracker, meal contain 33.1 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cracker, meal:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 1.9 times more Copper, 3.6 times more Potassium and 11 times more Water than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.4 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, 141 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cracker, meal contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cracker, meal contain 6.6 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 6.5 times more Carbohydrate and 3.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cracker, meal offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6