Nutrient Comparison: Potato Skin VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cracker, meal:
- 5 ounces of Potato Skin have 6.1 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 5 oz of Cracker, meal contain 33.1 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cracker, meal:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 1.9 times more Copper, 3.6 times more Potassium and 11 times more Water than Cracker, meal.
- While 5 oz of Cracker, meal contain 1.4 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, 141 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cracker, meal contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cracker, meal contain 6.6 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 6.5 times more Carbohydrate and 3.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cracker, meal offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6