Nutrient Comparison: Cracker, meal VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Baked Potato Flesh:
- 5 ounces of Cracker, meal have 6.6 times more Vitamin B1, 22.3 times more Vitamin B2, 4.1 times more Vitamin B3, 15.1 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- Both Cracker, meal and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cracker, meal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Baked Potato Flesh:
- 5 ounces of Cracker, meal have 4.6 times more Calcium, 13.3 times more Iron, 5.9 times more Manganese, 2.1 times more Phosphorus, 141 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Potassium and 9.9 times more Water than Cracker, meal.
- Both Cracker, meal and Baked Potato Flesh contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 4.1 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Sugars than Cracker, meal.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6