Comparing Nutrients in 500 calories Cracker, mealVS Baked Potato Flesh
Weight per 500 calories
Cracker, meal
131g
Baked Potato Flesh
538g
Cracker, meal has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Baked Potato Flesh?
Cracker, Meal VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cracker, meal vs Baked Potato Flesh:
500 calories of Cracker, meal have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B5, 31.8 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cracker, meal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Baked Potato Flesh:
500 calories of Cracker, meal have 3.2 times more Iron, 1.4 times more Manganese and 34.2 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 4.3 times more Magnesium, 2 times more Phosphorus, 14 times more Potassium, 1.7 times more Zinc and 40.9 times more Water than Cracker, meal.
500 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cracker, meal as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 21.2 times more Sugars and 2.4 times more Fiber than Cracker, meal.
Both Cracker, meal and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.