Nutrient Comparison: Potato Skin VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Potato Skin.
Comparing minerals per 14 ounces for Potato Skin vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Potato Skin have 1.2 times more Iron, 1.2 times more Potassium and 25.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 8.2 times more Calcium, 6.5 times more Magnesium, 4 times more Manganese, 9.3 times more Phosphorus, 54.3 times more Selenium, 37 times more Sodium and 7.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.9 times more Energy, 159.2 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6