Nutrient Comparison: Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 1.6 times more Copper, 2.6 times more Potassium and 29.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8.2 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 6.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6