Nutrient Comparison: Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 15.1 times more Copper, 14.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 6.2 times more Potassium, 1.9 times more Zinc and 64.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 18.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 8.4 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6 and 6.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber