Comparing Nutrients in 1 kilogram Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	20% 580kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	253% 81g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	595% 773g	130g per day for Men 19-50 years
Sugars	NA	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 479g	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	46% 25.7g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	30% 300mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	22.5% 833g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Raw Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 kilogram of Potato Skin has 2.7 times more Calcium, 15.1 times more Copper, 14.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 6.2 times more Potassium, 1.9 times more Zinc and 64.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 18.9 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Skin has more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 8.4 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6 and 6.2 times more Carbohydrate than Raw Potato Skin.
• Both Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber