Comparing Nutrients in 300 calories Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 300 calories

• Potato Skin: 517g
• Glutino, Gluten Free Cookies, Vanilla Creme: 61.6g

Glutino, Gluten Free Cookies, Vanilla Creme have 8.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.

Discover which food has more nutrients per 300 calories - Potato Skin or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	3.23% 0.052g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.17g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	NA	42% 30.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 29.5g	g per day for Men 19-50 years
Fiber	34% 13g	0% 0g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.05% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.2% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	15.5% 155mg	0.68% 6.78mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.8mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	1.32% 5.54mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	6.6% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	2.8% 19.7mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	1.2% 41.3mg	3400mg per day for Men 19-50 years
Selenium	2.82% 1.55μg	NA	55μg per day for Men 19-50 years
Sodium	3.45% 51.7mg	7.76% 116mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	11.6% 431g	0.021% 0.79g	3700g per day for Men 19-50 years

Potato Skin VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Potato Skin or Glutino, Gluten Free Cookies, Vanilla Creme?

Lets compare vitamin content per 300 calories of Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Raw Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Potato Skin vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 300 calories of Potato Skin have 22.9 times more Calcium, 126.8 times more Copper, 118.3 times more Iron, 21.5 times more Magnesium, 20.5 times more Manganese, 10 times more Phosphorus, 51.8 times more Potassium, 16.3 times more Zinc and 542.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.3 times more Sodium than Raw Potato Skin.
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Potato Skin have 1.4 times more Carbohydrate, more Fiber and 9.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 22.4 times more Fat, 37.1 times more Saturated Fat and 6.9 times more Omega 6 than Raw Potato Skin.
• Both Potato Skin and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
• 300 calories of Potato Skin provide inadequate amounts of Omega 6
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.