Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 500 calories of Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Potato Skin have 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 21.6 times more Vitamin B3, 16.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Potato Skin have 12.9 times more Calcium, 13.2 times more Copper, 9.4 times more Iron, 4.7 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus, 21.5 times more Potassium, 4.3 times more Zinc and 239.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.4 times more Sodium than Raw Potato Skin.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 8.2 times more Fiber and 9.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 21.9 times more Fat, 37.2 times more Saturated Fat and 6.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.