Comparing Nutrients in 1 pound Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	9.07% 263kcal	74% 2150kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	83.7% 81g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	112% 36g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	46.6% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	265% 345g	130g per day for Men 19-50 years
Sugars	NA	307% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.54g	g per day for Men 19-50 years
Sucrose	NA	% 216g	g per day for Men 19-50 years
Fiber	30% 11.3g	30% 11.3g	38g per day for Men 19-50 years
Protein	21% 11.7g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	13.6% 136mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	83% 1247mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	10.2% 378g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Potato Skin has 2.6 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 pound of Potato Skin has 1.6 times more Calcium, 1.6 times more Copper, 2.6 times more Potassium and 29.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.7 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron and Manganese per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 8.2 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 6.1 times more Carbohydrate than Raw Potato Skin.
• Both Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6