Nutrient Comparison: Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Potato Skin have 2.6 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Potato Skin have 1.6 times more Calcium, 1.6 times more Copper, 2.6 times more Potassium and 29.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8.2 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 6.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6