Nutrient Comparison: Potato Skin VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs English muffins, whole grain white:
- 14 ounces of Potato Skin have 4.3 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 12.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs English muffins, whole grain white:
- 14 ounces of Potato Skin have 2.6 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 2.1 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 4.7 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 57.7 times more Selenium, 38.6 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, whole grain white contain 4.2 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.