Comparing Nutrients in 300 calories Potato SkinVS English muffins, whole grain white
Weight per 300 calories
Potato Skin
517g
English muffins, whole grain white
122g
English muffins, whole grain white have 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or English muffins, whole grain white?
Potato Skin VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Potato Skin vs English muffins, whole grain white:
300 calories of Potato Skin have 2.1 times more Vitamin B3, 18 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and English muffins, whole grain white provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs English muffins, whole grain white:
300 calories of Potato Skin have 10.9 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 13.4 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 13.7 times more Selenium and 9.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and English muffins, whole grain white contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3 times more Fiber and 1.5 times more Protein than English muffins, whole grain white.
Both Potato Skin and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.