Nutrient Comparison: Potato Skin VS English muffins, whole grain white per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs English muffins, whole grain white:
- 1 pound of Potato Skin has 4.3 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 12.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs English muffins, whole grain white:
- 1 pound of Potato Skin has 2.6 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 2.1 times more Water than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 4.7 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 57.7 times more Selenium, 38.6 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of English muffins, whole grain white contains 4.2 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in one pound.