Nutrient Comparison: Potato Skin VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Potato Skin have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Potato Skin have 1.3 times more Calcium and 108 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Potato Skin and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 23.3 times more Fat, 76.9 times more Saturated Fat and 3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy