Nutrient Comparison: Potato Skin VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Potato Skin have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Potato Skin have 1.3 times more Calcium and 108 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Potato Skin and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 23.3 times more Fat, 76.9 times more Saturated Fat and 3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy