Nutrient Comparison: Potato Skin VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Potato Skin and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Potato Skin have 1.5 times more Iron and 2.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.9 times more Calcium and 48.8 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.7 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6