Interstate Brands Corp, Wonder Hamburger Rolls have 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Interstate Brands Corp, Wonder Hamburger Rolls?
Potato Skin VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Potato Skin vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Potato Skin and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Potato Skin vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Potato Skin have 1.6 times more Calcium, 6.9 times more Iron and 11.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 10.4 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.5 times more Fiber and 1.5 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.5 times more Omega 3 and 13 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6