Nutrient Comparison: Potato Skin VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Potato Skin have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 9.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 8.1 times more Potassium, 1.3 times more Zinc and 20.8 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 45.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 7 times more Energy, 61.6 times more Fat, 65.4 times more Saturated Fat, 6.7 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per 14 ounces.