Nutrient Comparison: Potato Skin VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Potato Skin has more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 9.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Potato Skin has 1.8 times more Calcium, 8.1 times more Potassium, 1.3 times more Zinc and 20.8 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 45.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per one kilogram.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 7 times more Energy, 61.6 times more Fat, 65.4 times more Saturated Fat, 6.7 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per one kilogram.